Thai Peanut Tofu Lettuce Wraps
Crumbled tofu and vegetables in peanut sauce, wrapped in cool lettuce cups.
Ingredients
For the dish
- 300 g firm tofu, crumbled
- 1 carrot, grated
- ½ red bell pepper, finely diced
- 2 spring onions, chopped
- 1 tsp oil
- 8 large lettuce leaves
For the sauce
- 2 tbsp peanut butter
- 1 tbsp soy sauce
- 1 tbsp lime juice
- 1 tsp maple syrup
- 3 tbsp warm water
Method
- Whisk together peanut butter, soy sauce, lime juice, maple syrup, and warm water.
- Heat oil in a skillet.
- Add crumbled tofu and cook for 5 minutes.
- Add carrot, bell pepper, and spring onions.
- Cook for another 3 minutes.
- Pour in the peanut sauce and stir until coated.
- Spoon the mixture into lettuce leaves.
- Serve immediately.
Nutrition (estimated per serving; values vary with brands, portions and cooking methods)
| Per serving | |
|---|---|
| Calories | 340 kcal |
| Protein | 23 g |
| Carbohydrates | 22 g |
| Fat | 21 g |
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