Thai Mango Salad
Crisp green mango and carrot in a sweet-sour lime dressing, topped with roasted peanuts.
Ingredients
- 2 firm, slightly unripe mangoes, peeled and julienned
- 1 carrot, julienned
- ½ red bell pepper, thinly sliced
- ¼ cup roasted peanuts
- 2 tbsp lime juice
- 1 tbsp soy sauce
- 1 tsp brown sugar
- 1 small red chilli, finely chopped
- 2 tbsp chopped coriander
- 2 spring onions, chopped
Method
- Place the mango, carrot, and bell pepper in a large bowl.
- Whisk together lime juice, soy sauce, brown sugar, and chilli.
- Pour the dressing over the vegetables and mango.
- Toss thoroughly.
- Add coriander and spring onions.
- Sprinkle with roasted peanuts just before serving.
Nutrition (estimated per serving; values vary with brands, portions and cooking methods)
| Per serving | |
|---|---|
| Calories | 260 kcal |
| Protein | 7 g |
| Carbohydrates | 39 g |
| Fat | 11 g |
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