Vegetarian Cheese Quesadillas
Golden, crisp tortillas folded around melted cheese, sweet corn and peppers.
Ingredients
- 2 large whole-wheat tortillas
- 100 g shredded Monterey Jack or cheddar cheese
- ½ red bell pepper, diced
- ½ small onion, diced
- ½ cup sweet corn
- 1 tsp olive oil
- ½ tsp ground cumin
- Salt and pepper to taste
Method
- Heat olive oil in a skillet.
- Add the bell pepper, onion, corn, cumin, salt, and pepper.
- Cook for 4–5 minutes until the vegetables soften.
- Place half the cheese and vegetable mixture on one side of each tortilla.
- Fold each tortilla in half.
- Cook in a dry skillet for 2–3 minutes per side until golden and the cheese melts.
- Cut into wedges and serve.
Nutrition (estimated per serving; values vary with brands, portions and cooking methods)
| Per serving | |
|---|---|
| Calories | 440 kcal |
| Protein | 19 g |
| Carbohydrates | 43 g |
| Fat | 22 g |
This recipe is part of The World Table, our flip-through recipe diary. Open the diary →
