Vegetarian Bean and Cheese Burritos
Spiced beans, rice, salsa and cheese rolled tight and toasted in a dry pan.
Ingredients
- 2 large whole-wheat tortillas
- 1 cup cooked black beans
- ½ cup cooked rice
- ½ cup shredded cheddar cheese
- ½ cup tomato salsa
- ½ tsp ground cumin
- ½ tsp paprika
- 1 cup shredded lettuce
- Salt and pepper to taste
Method
- Warm the black beans in a saucepan with cumin, paprika, salt, and pepper.
- Warm the tortillas briefly in a skillet or microwave.
- Divide the rice and beans between the tortillas.
- Add salsa, cheese, and shredded lettuce.
- Fold in the sides and roll each tortilla tightly.
- Place the burritos seam-side down in a dry skillet and toast for 1–2 minutes per side.
- Serve warm.
Nutrition (estimated per serving; values vary with brands, portions and cooking methods)
| Per serving | |
|---|---|
| Calories | 510 kcal |
| Protein | 23 g |
| Carbohydrates | 67 g |
| Fat | 17 g |
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