High ProteinChickenIndian-Inspired

Classic Chicken Curry

Classic Chicken Curry

Ingredients

Ingredients

  • Chicken breast, cubed
  • Diced yellow onion
  • Fresh ginger and garlic cloves
  • Curry powder (or a mix of turmeric, cumin, coriander, and garam masala)
  • Canned diced tomatoes
  • Coconut milk or heavy cream
  • Fresh cilantro and a lime wedge
  • Steamed white rice, to serve

Method

  1. Prep Ingredients. Cube your chicken and finely chop your onions, garlic, ginger, and spices on a cutting board.
  2. Sauté Onions. Heat oil in a deep pot and sauté the diced onions until translucent and soft.
  3. Add Aromatics. Stir in the minced garlic and grated ginger, cooking for about 1 minute until fragrant.
  4. Toast Spices. Add your curry powder mix directly into the oil and aromatics, stirring constantly to bloom the spices.
  5. Brown Chicken. Toss in the cubed chicken breast and cook until the outside is completely seared and coated in spices.
  6. Pour Liquids. Add the canned diced tomatoes along with a splash of coconut milk or heavy cream.
  7. Simmer. Cover the pot with a lid and let it simmer on low heat until the chicken is tender and the sauce reduces.
  8. Finish Cooking. Remove the lid, stir in fresh chopped cilantro, and squeeze a bit of fresh lime juice.
  9. Serve. Ladle the rich chicken curry into a bowl alongside a side of steamed white rice.

Nutrition (estimated, per serving with rice; values vary with brands, portions and cooking methods)

Per Serving (with rice)
Calories~580 kcal
Protein38 g
Carbohydrates62 g
Fat18 g

Step-by-step photos

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